Monthly Archives: February 2010
Pat, February 5, 2010 – Lazy Weight Loss
Lazy. That’s what I am. The good news is that by sticking pretty closely to the dietary guidelines that are laid out in The Primal Blueprint, I still did well. I started out at 235 two weeks ago, and I ended up at 232. That’s smack dab in the middle of that one to two … Continue reading
John, February 3, 2010: How to Lose Weight When You’re Sick
Well, this week I’m 258 and I lost 4 lbs. While it’s not biggest loser numbers, I am still happy with it. It seems with all that I have going on this effort will take a lot of time, so I’m happy with losing 2 to 4 lbs per week. This also marks the end … Continue reading