Monthly Archives: March 2010
Pat, February 19, 2010 – Walking the Weight Off Works
I’m down to 229, and I’m not complaining. I’m right in that one to two pound realm again. Primal eating is still serving me well. Last time I told you that I’d talk more about walking, so here it goes. Walking is more important to your weight loss– and general well being– than most people … Continue reading
John 2/19/2010 – The Art of Persistence to Lose Weight
OK. I’m being conceited here. I lost 4 lbs this week. This is after posting a goose egg last week (that’s why I didn’t post anything). Anyway, this week turned out to be very good and I am happy at being 254. I went to the Phalanx twice this week. One thing I would like … Continue reading